June 2020 Health Newsletter

Print-Friendly Newsletter

HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net

THCC 031 20Resize




Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Prolonged Sitting Increases Back Pain
» Jump For Your Adjustment!
» Ditch the Cola: How Your Favorite Sodas Can Lead to Heart Failure

Tips for Back Pain Prevention

  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter


page toppage toppage top




Graston Technique

The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com


page toppage toppage top




Prolonged Sitting Increases Back Pain

For those of you spending significant periods sitting, you're significantly increasing the chances of experiencing back pain, according to the research. In a recent study, researchers conducted a systematic review of previous studies to determine whether increased sitting was associated with an immediate increase in low back pain. Researchers found, as many might expect, that prolonged sitting does in fact increase immediate low back pain in adults. If you find yourself sitting for more than 20 to 30 minute periods, we recommend getting up, stretching, walking around, and taking a break from sitting. It's not only good for your back, it also helps to clear and reset your mind. If you're experiencing low back pain, contact our office today - we can help!

Author: ChiroPlanet.com
Source: JMPT. Vol. 43, Iss. 1. January 1, 2020.


page toppage toppage top




Jump For Your Adjustment!

Looking to increase athletic performance and possibly your vertical jump height? Give an adjustment a try! A small blinded trial was conducted recently in young female athletes who were suffering from ankle joint dysfunction to see if an adjustment to the joint could affect their vertical jump height. The ankle joint, more technically referred to as the talocrural joint, is the joint formed from the ends of the lower leg bones (tibia and fibula) and the top bone of the ankle, the talus. Half of the female athletes with ankle joint dysfunction received an adjustment to their ankle joint once a week for three weeks while the other half received a sham treatment once a week for three weeks. On average, those receiving the adjustment to their ankle joint saw an average 0.47 cm increase in their vertical jump as compared with the sham group. It’s important to recognize that adjustments provided by doctors of chiropractic can be delivered to and benefit more than just the joints of the spine. If you or someone you know is suffering from pain or dysfunction, or is simply looking to enhance their physical performance and overall health, give your local chiropractor a call today!

Author: ChiroPlanet.com
Source: JMPT. February 2014. Vol. 37; Issue 2.


page toppage toppage top




Ditch the Cola: How Your Favorite Sodas Can Lead to Heart Failure

Sugary sodas may feel like the perfect thirst quencher, but prolonged soda consumption can actually have serious consequences in the long run. Over time, studies have shown increasing links between soda consumption and the risk for high blood pressure, obesity, diabetes, and even heart problems. In fact, one Swedish study observed the soda consumption of 42,000 men over the course of 12 years. There were roughly 3,600 new cases of heart failure during the 12-year long study, and it concluded that men who regularly drank two or more servings of soda per day had a 23% greater risk of experiencing heart failure in their lifetime.  Women are strongly advised to ditch the soda as well. Long-term soda consumption in women has been strongly linked to a rise in insulin problems, high blood pressure, obesity, and type-2 diabetes, all of which are triggers for major heart problems. Heart failure occurs when the heart does not have the strength to pump enough oxygen and blood. 23 million people across the globe already deal with heart failure, and it will only continue to worsen with the regular consumption of processed foods, sodium, and sugary beverages like soda.

Author: ChiroPlanet.com
Source: Heart, online November 2, 2015.


page toppage toppage top






Articles 1-5 of 5 << first < previous next > last >