May 2022 Health Newsletter

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HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net

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Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Noticing More Joint Pain Lately? Blame It on Stress
» Headaches Affect Nearly Half Of All Adults
» More Green Tea, Less Cancer?

Tips for Back Pain Prevention

  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter


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Graston Technique

The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com


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Noticing More Joint Pain Lately? Blame It on Stress

What most everyone already knows is that the recent pandemic was stressful, and what a lot of people are noticing is more joint pain as of late. What most don't realize is that this stress could be connected to their joint pain.

Pandemic or not, stress can result in or contribute to joint pain. The good news is that chiropractic care can help with joint pain, and even help your body let go of stress.

How Stress Triggers Joint Pain

Back in the day, stress was a survival mechanism. Nowadays? Not so much. We're so caught up in having to work, pay bills and manage our household (including kids, pets, spouse, etc.) that all that stress energy doesn't have enough of an outlet to get expended. When we’re stressed, we can develop headaches, stomach issues, sleep issues and yes, even joint pain.

What's happening is that stress makes you tense up. Your body primes itself for fight or flight even though there isn't a saber-toothed tiger that’s about to try and eat you. When there’s no fight or flight to expel that energy (or a good workout regimen), stress remains in your body, alters your posture, and can physically manifest in many ways, including joint pain.

How Chiropractic Care Can Help with Joint Pain

Since every patient has unique healthcare needs, chiropractors will evaluate your health history and current state to determine the best course of action for your joint aches and pains. 

A chiropractor's goal is most commonly multifaceted–reduce stiffness and tension, return normal flexibility and function, and restore blood flow as well as reduce pain. By identifying and treating those problem areas, stiffness and limited joint motions can be restored and normal function and blood flow can be returned. 

The better we feel the more we tend to move. The more we move, including the movement of those affected joints, the more blood and nutrients flow throughout our body and into our joints. As a result, the body can begin to relax, range of motion improves and pain can begin to dissipate. In fact, many patients report immediate pain relief.

How Chiropractic Care Can Help with Stress

Chiropractors aren't a replacement for counselors or psychotherapists. Instead, they strive to help your body physically release and reduce stress. Oftentimes, reducing and removing the physical effects of stress can help reduce and remove the stress itself. 

So while there is a strong emotional side to stress, remember that there's a physical side as well, and your favorite chiropractor is here to help. 

Author: ChiroPlanet.com
Source: ChiroPlanet.com


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Headaches Affect Nearly Half Of All Adults

The World Health Organization (WHO) has reported that headaches have enormous costs to society and are hugely widespread throughout the world. According to the report, 47 percent of all adults have some sort of headache disorder. In the European Union (EU) alone, it's estimated that 190 million days are lost from work annually, solely due to migraine headaches. One in six women and one in twelve men are affected by migraines making it the most expensive brain disorder in the United States and EU with an estimated total annual cost of $229 billion. Doctors of chiropractic are highly trained to diagnose and treat a number of headache related disorders. In fact, many causes of headaches are soft-tissue based and can be successfully managed with safe, natural chiropractic procedures. If you experience headaches, no matter how severe or subtle, don't continue to suffer. Call your licensed doctor of chiropractic today for a professional, thorough consultation and/or examination.

Author: ChiroPlanet.com
Source: Reuters. May 3, 2011.


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More Green Tea, Less Cancer?

A recent medical study published in the American Journal of Clinical Nutrition suggests that women who drink green tea at least three times a week enjoy an overall 14% reduction in risk of colon, stomach and esophageal cancers. The study, conducted by the Vanderbilt University School of Medicine in Nashville, followed 69,000 Chinese women for over a decade. Women who drank green tea often and for long periods of time experienced lower cancer risks. Those who said they'd regularly had green tea for at least 20 years were 27% less likely than non-drinkers to develop any digestive system cancer and were 29% less likely to develop colorectal cancer. While the exact reasons the beverage may help resist cancers is unknown, researchers point out that green tea contains a compound known as EGCG and other antioxidant chemicals that may help cells resist the damage that can lead to cancer and other diseases. However, the study discounted a direct cause and effect relationship between green tea consumption and lowered incidences of cancer, pointing out that the test subjects were generally more health-conscious. None of the participants smoked or drank regularly and nearly all of them exercised regularly. The researchers conclude that clinical studies would be required to prove causation, and suggest that anyone considering green tea as part of an anti-cancer regimen consult first with their doctor.

Author: ChiroPlanet.com
Source: Am J Clin Nutr November 2012 Vol. 96 No. 5 1056-1063


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