February 2021 Health Newsletter

Print-Friendly Newsletter

HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net

THCC 031 20Resize




Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Competitive Health Insurance Reform Act Means Chiropractic Care Just Got More Affordable
» Whole Grains Benefit Blood Pressure
» Excess Protein - A Diabetic Risk

Tips for Back Pain Prevention

  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter


page toppage toppage top




Graston Technique

The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com


page toppage toppage top




Competitive Health Insurance Reform Act Means Chiropractic Care Just Got More Affordable

On January 13, 2021, Congress passed the Competitive Health Insurance Reform Act, something that levels the financial playing field in the insurance industry, including the affordability of chiropractic care.

"The American Chiropractic Association advocated for this important change for many years. The passage of this bill is an essential step toward increasing competition in health insurance markets and lowering prices for consumers," said ACA President Robert C. Jones, DC.

Previously, insurance companies were considered exempt from federal antitrust laws. Said laws served the purpose of eliminating monopolies and fostering a competitive market. Insurance companies have been able to establish monopolized territories and cherrypick what healthcare services they decide to cover, including chiropractic.

The American Chiropractic Association explains in their article that, "It levels the playing field between a doctor and a health insurance company. Doctors have long been subject to federal antitrust scrutiny… Health insurance companies […] have been free to exchange among themselves suggested price information, terms of service and criteria for the reimbursement of doctors of chiropractic.

"They also have been free to obtain and utilize reimbursement criteria from various 'medical consultants' who often are direct competitors of doctors of chiropractic and have anticompetitive intent. With certain limited exceptions, this ability of insurance companies now ends with the elimination of the ‘business of insurance’ exemption to the federal antitrust laws."

The Act has finally been signed into law after years and years of being struck down by previous legislations. There are mixed reactions to the new law. The bottom line is that it means change in the insurance industry, and potentially change in the cost of specialized healthcare.

Author: ChiroPlanet.com
Source: American Chiropractic Association. January 20, 2021.


page toppage toppage top




Whole Grains Benefit Blood Pressure

Consuming plentiful amounts of whole grain foods appears to ward off high blood pressure according to the latest research. Published in the American Journal of Clinical Nutrition, a new study found men with the largest consumption of whole grain foods (52 grams/day) were 19 percent less likely to develop high blood pressure as compared with men consuming just 3 grams of whole grains daily. The process of refining grains results in the removal of their outer coating making them more quickly absorbed by the body (and thus, potentially turning into body fat more easily) as well as removing many beneficial nutrients. Thus, when purchasing grain products, it’s better to choose whole grain foods as compared with refined foods. Another finding researchers noted was that men who consumed more whole grain foods also tended to gain less weight. Of course, everything in moderation.

Author: ChiroPlanet.com
Source: American Journal of Clinical Nutrition, September 2009.


page toppage toppage top




Excess Protein - A Diabetic Risk

According to new research, individuals consuming excess protein, especially animal protein, are putting themselves at risk for developing type 2 diabetes. Previous studies have also shown higher levels of protein intake, especially red meats and processed meats, to be tied to long-term diabetes risk. Approximately 26,000 individuals were included in the study who on average ate 90 grams of protein per day. Those individuals who consumed the most overall protein, approximately 111 grams per day, increased their odds of developing diabetes by 17% as compared with those who ate the least amount of protein daily - 72 grams. When evaluating specifically animal based protein, those who consumed the most were 22% more likely to become diabetic compared with those eating the least amount; 78 grams vs 36 grams, respectively. According to researchers, plant based protein was not linked to diabetes. In fact, plant based proteins such as nuts, whole grains and legumes have been associated with a lower incidence of diabetes in past studies. Researchers recommended minimizing red meat consumption to no more than twice per week and keeping poultry and fish consumption to no more than 4 times per week. They also recommended minimizing cheese and processed meats and avoiding the consumption of skimmed milk and yogurt on an everyday basis.

Author: ChiroPlanet.com
Source: Diabetes Care, online April 10, 2014.


page toppage toppage top






Articles 1-5 of 5 << first < previous next > last >